Psychologist Paul Fitts formalised this in 1954 while studying human motor performance. Time to reach a target is proportional to distance (D) and inversely proportional to target size (W) — farther and smaller means slower and more error-prone.
In UI design this means: frequent actions get big, close targets, and screen edges act as infinitely large targets since the cursor can't overshoot past them (hence macOS keeping its menu bar pinned to the top edge).
In the demo, A is a small, far target; B is a large, near one. Same action, different arrival time (the bar below).
When to use
Recall this when sizing a bottom tab bar or a frequent CTA. For dangerous actions (delete), invert it on purpose — small and far.