The basic form is scale and opacity oscillating together with ease-in-out. A "radar ping" — a ring expanding outward and fading — is a pseudo-element scaling from 0 to about 2 while its opacity fades from 1 to 0.
Too fast reads as anxious, too slow goes unnoticed — 1.5 to 2.5 seconds is a common range.
When to use
Use it on the one element that needs attention right now. Multiple things pulsing at once and the user won't know where to look.